On Wednesday and Friday we typically start with a 2km warmup at a social pace. The coaches then break the group out into pace groups and move into some faster/harder efforts (e.g. hill repeats, intervals, progression runs, fartleks, etc.). We close out our workouts with a group cooldown. The total distance covered will range from 6-12km.

Our Sunday morning runs are done at a conversational pace and are meant to be run slower than other runs. We have pace groups ranging from <5:00/km to ~7:00/km. We offer two distance options (ranging from 16-32km, depending on the time of season) for those targeting half and full marathon distance races.